Happy in the Void
We are usually talking about being happy and how to be happy. However, aren't all our fruitless tries making us more miserable? What is happiness? And how can it be achieved?
Category
Health & Perception
More Introspectiveness, Less Noise
Finnish people are usually quiet and introspective. However, although they may not talk openly about their feelings, they will feel them intensely. What is introspective thinking? …
Why Should You Not Go to the Gym?
Why should you not go to the gym? We talked to the physiotherapist Audinei Carlos das Neves, creator of the EQCOAN method. In our interview, Audinei explained why the gym could …
How Should I Talk to Myself? Living from inside out.
Do our thoughts define who we are? We all talk to ourselves, and this is entirely normal. The point is: How mindful are you while talking to yourself? Are you in charge of your …
The Mindset for Weight Loss
Our mind plays the most critical role in everything we do. Losing weight starts with a correct mindset. Therefore, how do you set your mindset to weight loss?
Start by Eating Properly
Food quality and not food quantity is the key to a healthy lifestyle and to weight loss. This article's primary purpose is to show the most recent discoveries regarding the topic. …
Beyond Hydration
Water is more than just a drink; it’s the key to life . It fuels your brain, nourishes your body, and even plays a crucial role in preventing chronic pain, migraines, and fatigue. …